Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory, protein-packed scramble featuring light egg whites paired with lean turkey sausage, fresh spinach, and a hint of extra flavor from a whole egg. This dish is perfect for fueling your morning workout while keeping your macros balanced.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.5g
Fat
24.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

2 oz turkey sausage

1 cup spinach

1 tbsp olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds or bite-sized pieces.

  • 3

    Add turkey sausage to the skillet and sauté for about 2 minutes until it starts to brown.

  • 4

    Lower the heat slightly and add the egg whites and whole egg, stirring gently.

  • 5

    Once the eggs begin to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste. Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory, protein-packed scramble featuring light egg whites paired with lean turkey sausage, fresh spinach, and a hint of extra flavor from a whole egg. This dish is perfect for fueling your morning workout while keeping your macros balanced.

NUTRITION

379kcal
Protein
36.5g
Fat
24.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

2 oz turkey sausage

1 cup spinach

1 tbsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds or bite-sized pieces.

  • 3

    Add turkey sausage to the skillet and sauté for about 2 minutes until it starts to brown.

  • 4

    Lower the heat slightly and add the egg whites and whole egg, stirring gently.

  • 5

    Once the eggs begin to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste. Serve immediately while warm.