Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

Enjoy a satisfying dish featuring tender, crispy baked chicken with a lively sweet and sour glaze, accented by juicy pineapple and red bell pepper, paired with perfectly roasted broccoli. A balanced meal that brings bold flavors and delightful textures, suitable for any time of day.

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NUTRITION

450kcal
Protein
42.4g
Fat
9.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly grease a baking sheet or line with parchment paper.

  • 2

    In a bowl, season the chicken breast with salt and pepper. Dredge the chicken in panko breadcrumbs to create a crispy exterior.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for about 20 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, prepare the sweet and sour glaze. In a small bowl, whisk together pineapple chunks, red bell pepper, low-sodium soy sauce, rice vinegar, honey, cornstarch, minced garlic, and minced ginger.

  • 5

    Toss the broccoli florets with olive oil, season lightly with salt and pepper, and spread them on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, drizzle or brush the sweet and sour glaze over the baked chicken. Optionally, place the chicken under the broiler for 2 minutes to set the glaze.

  • 7

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and enjoy this balanced, flavorful meal.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

Enjoy a satisfying dish featuring tender, crispy baked chicken with a lively sweet and sour glaze, accented by juicy pineapple and red bell pepper, paired with perfectly roasted broccoli. A balanced meal that brings bold flavors and delightful textures, suitable for any time of day.

NUTRITION

450kcal
Protein
42.4g
Fat
9.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly grease a baking sheet or line with parchment paper.

  • 2

    In a bowl, season the chicken breast with salt and pepper. Dredge the chicken in panko breadcrumbs to create a crispy exterior.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for about 20 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, prepare the sweet and sour glaze. In a small bowl, whisk together pineapple chunks, red bell pepper, low-sodium soy sauce, rice vinegar, honey, cornstarch, minced garlic, and minced ginger.

  • 5

    Toss the broccoli florets with olive oil, season lightly with salt and pepper, and spread them on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, drizzle or brush the sweet and sour glaze over the baked chicken. Optionally, place the chicken under the broiler for 2 minutes to set the glaze.

  • 7

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and enjoy this balanced, flavorful meal.