Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

Savor a delightful dinner featuring tender pan-seared chicken bathed in a tangy, creamy lemon herb sauce paired with crisp roasted green beans. The combination of bright lemon, aromatic herbs, and rich cream elevate this dish, making it both refreshing and satisfying.

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NUTRITION

402kcal
Protein
42.7g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Heavy Cream

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and half of the mixed chopped herbs.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the lemon juice and heavy cream, stirring continuously to blend the flavors. Allow the sauce to simmer for a minute, then stir in the remaining herbs. Adjust salt and pepper as needed.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Return the chicken to the skillet briefly to warm and coat it in the creamy herb sauce.

  • 7

    Plate the chicken alongside the roasted green beans and drizzle extra sauce over the top if desired. Serve immediately.

Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Pan-Seared Chicken with Roasted Green Beans

Savor a delightful dinner featuring tender pan-seared chicken bathed in a tangy, creamy lemon herb sauce paired with crisp roasted green beans. The combination of bright lemon, aromatic herbs, and rich cream elevate this dish, making it both refreshing and satisfying.

NUTRITION

402kcal
Protein
42.7g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Heavy Cream

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, and half of the mixed chopped herbs.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the lemon juice and heavy cream, stirring continuously to blend the flavors. Allow the sauce to simmer for a minute, then stir in the remaining herbs. Adjust salt and pepper as needed.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Return the chicken to the skillet briefly to warm and coat it in the creamy herb sauce.

  • 7

    Plate the chicken alongside the roasted green beans and drizzle extra sauce over the top if desired. Serve immediately.