Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, making it a delicious and wholesome meal.

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NUTRITION

420kcal
Protein
42.5g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings: garlic powder, salt, black pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for broccoli roasting.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, using about 3/4 cup of cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors, making it a delicious and wholesome meal.

NUTRITION

420kcal
Protein
42.5g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings: garlic powder, salt, black pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for broccoli roasting.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, using about 3/4 cup of cooked quinoa per serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.