Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble highlighting fluffy egg whites paired with savory turkey sausage, fresh spinach, crispy whole-grain toast, and a side of sweet, ripe banana. This balanced breakfast offers a delicate blend of protein and wholesome carbohydrates, all gently kissed by a hint of olive oil, making each bite a delightful and nourishing start to your day.

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NUTRITION

375kcal
Protein
34.5g
Fat
13.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

0.5 tbsp olive oil (7g)

1/2 medium banana (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the eggs begin to set, stirring gently to create soft curds.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden and serve alongside.

  • 6

    Plate the scramble with the toast and enjoy with a side of half a banana for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble highlighting fluffy egg whites paired with savory turkey sausage, fresh spinach, crispy whole-grain toast, and a side of sweet, ripe banana. This balanced breakfast offers a delicate blend of protein and wholesome carbohydrates, all gently kissed by a hint of olive oil, making each bite a delightful and nourishing start to your day.

NUTRITION

375kcal
Protein
34.5g
Fat
13.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

0.5 tbsp olive oil (7g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the eggs begin to set, stirring gently to create soft curds.

  • 4

    Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden and serve alongside.

  • 6

    Plate the scramble with the toast and enjoy with a side of half a banana for a balanced breakfast.