Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Spinach; 7 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a delicate plate featuring lightly seared salmon paired with garlicky sautéed spinach and a bed of aromatic brown rice, all brought together with a rich drizzle of olive oil for extra flavor and satisfaction.

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NUTRITION

Protein

16.6g

Fat

39g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Spinach

7 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the salmon fillet lightly with salt and pepper.
3
Sear the salmon in the skillet for about 2-3 minutes per side until just cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sauté briefly until fragrant.
5
Add the spinach and stir until it wilts, about 1-2 minutes.
6
Heat the already-cooked brown rice separately or add it to the skillet to warm through.
7
Plate the brown rice, top with garlic spinach, and place the seared salmon on top.
8
Drizzle any remaining olive oil from the pan over the dish for extra richness and serve warm.