Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

Delight in this hearty and balanced dish featuring tender whole wheat tortellini tossed with savory chicken sausage and roasted broccoli. The medley of flavors, enhanced with a hint of garlic and olive oil, creates a nutritious meal perfect for dinner while keeping your protein and calorie goals in check.

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NUTRITION

508kcal
Protein
36.9g
Fat
19.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Tortellini (cooked)

4 oz Chicken Sausage (sliced)

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, garlic powder, salt, and pepper. Spread the broccoli on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, slice the chicken sausage and lightly brown it in a skillet over medium heat until fully cooked.

  • 5

    Cook the whole wheat tortellini according to package instructions. Drain and set aside.

  • 6

    Combine the cooked tortellini, sausage, and roasted broccoli in a large bowl. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy the balanced flavors of this nutritious meal.

Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Whole Wheat Tortellini with Chicken Sausage and Roasted Broccoli

Delight in this hearty and balanced dish featuring tender whole wheat tortellini tossed with savory chicken sausage and roasted broccoli. The medley of flavors, enhanced with a hint of garlic and olive oil, creates a nutritious meal perfect for dinner while keeping your protein and calorie goals in check.

NUTRITION

508kcal
Protein
36.9g
Fat
19.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Tortellini (cooked)

4 oz Chicken Sausage (sliced)

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, garlic powder, salt, and pepper. Spread the broccoli on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, slice the chicken sausage and lightly brown it in a skillet over medium heat until fully cooked.

  • 5

    Cook the whole wheat tortellini according to package instructions. Drain and set aside.

  • 6

    Combine the cooked tortellini, sausage, and roasted broccoli in a large bowl. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy the balanced flavors of this nutritious meal.