Crispy Roasted Chickpeas with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Vegetables

Enjoy a vibrant medley of crispy roasted chickpeas tossed with perfectly roasted broccoli, red bell pepper, and zucchini, all brought together with a sprinkle of hemp seeds and tangy crumbled feta. This dish offers a delightful crunch and an explosion of flavors, making it a satisfying meal that's both nourishing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
33.7g
Fat
20.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Broccoli, chopped (91g)

1/2 cup Red Bell Pepper, sliced (46g)

1/2 cup Zucchini, sliced (83g)

2 tbsp Hemp Seeds (18g)

1 oz Crumbled Feta Cheese (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a paper towel. Spread the chickpeas on a baking sheet, drizzle with a small amount of olive oil, and season with salt, pepper, and any additional spices you enjoy (like smoked paprika or cumin).

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the chickpeas roast, prepare the vegetables by cutting the broccoli into small florets, slicing the red bell pepper, and slicing the zucchini.

  • 5

    Toss the vegetables with a light drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes or until they are tender and lightly browned, starting them a few minutes after the chickpeas if necessary.

  • 7

    Once both the chickpeas and vegetables are roasted, combine them in a serving bowl.

  • 8

    Finish the dish by sprinkling the hemp seeds and crumbled feta cheese over the top, and toss gently to mix.

  • 9

    Serve warm and enjoy your flavorful, nutrient-packed meal.

Crispy Roasted Chickpeas with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Vegetables

Enjoy a vibrant medley of crispy roasted chickpeas tossed with perfectly roasted broccoli, red bell pepper, and zucchini, all brought together with a sprinkle of hemp seeds and tangy crumbled feta. This dish offers a delightful crunch and an explosion of flavors, making it a satisfying meal that's both nourishing and delicious.

NUTRITION

537kcal
Protein
33.7g
Fat
20.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Broccoli, chopped (91g)

1/2 cup Red Bell Pepper, sliced (46g)

1/2 cup Zucchini, sliced (83g)

2 tbsp Hemp Seeds (18g)

1 oz Crumbled Feta Cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a paper towel. Spread the chickpeas on a baking sheet, drizzle with a small amount of olive oil, and season with salt, pepper, and any additional spices you enjoy (like smoked paprika or cumin).

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 4

    While the chickpeas roast, prepare the vegetables by cutting the broccoli into small florets, slicing the red bell pepper, and slicing the zucchini.

  • 5

    Toss the vegetables with a light drizzle of olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20 minutes or until they are tender and lightly browned, starting them a few minutes after the chickpeas if necessary.

  • 7

    Once both the chickpeas and vegetables are roasted, combine them in a serving bowl.

  • 8

    Finish the dish by sprinkling the hemp seeds and crumbled feta cheese over the top, and toss gently to mix.

  • 9

    Serve warm and enjoy your flavorful, nutrient-packed meal.