Name: Lemon Garlic Chicken with Sautéed Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Fresh Spinach; 1/2 cup White Mushrooms; 1 tbsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Salt and Pepper to taste

Lemon Garlic Chicken with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Sautéed Spinach and Mushrooms

Savor the brightness of lemon and the aromatic allure of garlic in this perfectly balanced dish featuring tender, juicy chicken paired with lightly sautéed spinach and mushrooms. Each bite is a delightful mix of savory, zesty flavors that create a satisfying and wholesome meal.

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NUTRITION

Protein

37.2g

Fat

18.2g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup White Mushrooms

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil to create a marinade.
3
Coat the chicken breast with the marinade and let it rest for about 10 minutes.
4
Heat a non-stick skillet over medium heat with the remaining olive oil.
5
Cook the chicken breast for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F and is nicely browned.
6
Remove the chicken from the skillet and set aside to rest.
7
In the same skillet, add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.
8
Add the fresh spinach and sauté for an additional 1-2 minutes until wilted, stirring frequently.
9
Season the spinach and mushrooms with a little salt and pepper.
10
Slice the chicken, serve it alongside the sautéed spinach and mushrooms, and enjoy your balanced, zesty meal.