Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlic-infused green beans and a side of nutty brown rice. This dinner balances rich, buttery flavors with fresh, crisp vegetables for a satisfying, well-rounded meal.

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NUTRITION

603kcal
Protein
39.9g
Fat
28.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

3/4 cup cooked Brown Rice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil.

  • 5

    Reheat the pre-cooked brown rice if needed or heat it in the microwave.

  • 6

    Plate the salmon alongside a serving of garlic green beans and brown rice. Serve warm and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlic-infused green beans and a side of nutty brown rice. This dinner balances rich, buttery flavors with fresh, crisp vegetables for a satisfying, well-rounded meal.

NUTRITION

603kcal
Protein
39.9g
Fat
28.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

3/4 cup cooked Brown Rice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant. Toss the cooked green beans in the garlic oil.

  • 5

    Reheat the pre-cooked brown rice if needed or heat it in the microwave.

  • 6

    Plate the salmon alongside a serving of garlic green beans and brown rice. Serve warm and enjoy.