Name: Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Steamed Broccoli; 2.5 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; Salt and Pepper to taste

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Savor the vibrant flavors of succulent grilled chicken marinated in a zesty lemon herb mixture, paired with tender, steamed broccoli and a drizzle of extra virgin olive oil. This bright, clean dish delivers a satisfying balance of lean protein, wholesome fats, and crisp vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

38.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

2.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the extra virgin olive oil, fresh lemon juice, garlic powder, dried oregano, salt, and pepper to create a marinade.
2
Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let the chicken marinate in the refrigerator for at least 30 minutes.
3
Preheat the grill to medium-high heat.
4
Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.
6
Plate the grilled chicken breast with the steamed broccoli. Drizzle any remaining olive oil marinade over the chicken for extra flavor and moisture.
7
Serve immediately and enjoy your balanced, flavorful lunch.