Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

A hearty skillet meal that balances lean ground beef with crispy roasted broccoli and a perfectly fried egg on top. This dish delivers a savory and slightly charred flavor from the roasted veggies, complemented by the robust beef, making it a satisfying option for any meal of the day.

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NUTRITION

377kcal
Protein
36g
Fat
21.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1 tsp Olive Oil

1 large Egg

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until it's browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the ground beef is nearly done, push it to the side of the skillet and crack the egg into the empty space. Fry the egg to your preferred doneness.

  • 6

    Transfer the roasted broccoli to the skillet and gently mix to combine with the ground beef, being careful not to break up the egg.

  • 7

    Serve everything warm on a plate and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

A hearty skillet meal that balances lean ground beef with crispy roasted broccoli and a perfectly fried egg on top. This dish delivers a savory and slightly charred flavor from the roasted veggies, complemented by the robust beef, making it a satisfying option for any meal of the day.

NUTRITION

377kcal
Protein
36g
Fat
21.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups chopped Broccoli

1 tsp Olive Oil

1 large Egg

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and lightly browned.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until it's browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the ground beef is nearly done, push it to the side of the skillet and crack the egg into the empty space. Fry the egg to your preferred doneness.

  • 6

    Transfer the roasted broccoli to the skillet and gently mix to combine with the ground beef, being careful not to break up the egg.

  • 7

    Serve everything warm on a plate and enjoy your balanced, protein-packed meal.