Lean Ground Beef with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Garlicky Sautéed Spinach

A savory and satisfying dish featuring extra lean ground beef paired with fresh spinach sautéed in garlic-infused olive oil. Finished with two perfectly fried eggs, this meal delivers robust flavors and balanced macros, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
35.9g
Fat
22.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

2 cups raw Spinach

1 clove Garlic

1 tsp Olive Oil

2 large Eggs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra lean ground beef. Season lightly with salt and pepper as it cooks, breaking it apart until fully browned and cooked through.

  • 2

    Remove the cooked beef from the skillet and set aside. In the same skillet, add olive oil and gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the spinach to the skillet with the garlic and sauté until the leaves are wilted and tender, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, in a separate pan, fry the eggs to your liking (sunny side up works well) or prepare them as you prefer.

  • 5

    Plate the sautéed spinach as a bed, top with the ground beef, and then carefully place the fried eggs on top. Serve immediately and enjoy the balanced flavors.

Lean Ground Beef with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Garlicky Sautéed Spinach

A savory and satisfying dish featuring extra lean ground beef paired with fresh spinach sautéed in garlic-infused olive oil. Finished with two perfectly fried eggs, this meal delivers robust flavors and balanced macros, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
35.9g
Fat
22.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

2 cups raw Spinach

1 clove Garlic

1 tsp Olive Oil

2 large Eggs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra lean ground beef. Season lightly with salt and pepper as it cooks, breaking it apart until fully browned and cooked through.

  • 2

    Remove the cooked beef from the skillet and set aside. In the same skillet, add olive oil and gently sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the spinach to the skillet with the garlic and sauté until the leaves are wilted and tender, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, in a separate pan, fry the eggs to your liking (sunny side up works well) or prepare them as you prefer.

  • 5

    Plate the sautéed spinach as a bed, top with the ground beef, and then carefully place the fried eggs on top. Serve immediately and enjoy the balanced flavors.