Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Enjoy tender lean beef strips seared to perfection and paired with roasted broccoli and garlic-infused mushrooms for a satisfying and nutrient-packed dinner. The robust flavors of garlic and a hint of olive oil enhance the natural taste of each component, making for a balanced and delicious meal.

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NUTRITION

344kcal
Protein
35.7g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and mushrooms with 1 teaspoon olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, until edges are slightly crispy.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat with the remaining 1 teaspoon olive oil.

  • 5

    Season the lean beef strips with salt and pepper, then sear them in the hot skillet for about 2-3 minutes per side until they are browned but still tender.

  • 6

    Transfer the seared beef strips onto a plate and let them rest for a couple of minutes.

  • 7

    Plate the beef with the roasted vegetables and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Enjoy tender lean beef strips seared to perfection and paired with roasted broccoli and garlic-infused mushrooms for a satisfying and nutrient-packed dinner. The robust flavors of garlic and a hint of olive oil enhance the natural taste of each component, making for a balanced and delicious meal.

NUTRITION

344kcal
Protein
35.7g
Fat
18.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Mushrooms

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and mushrooms with 1 teaspoon olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, until edges are slightly crispy.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat with the remaining 1 teaspoon olive oil.

  • 5

    Season the lean beef strips with salt and pepper, then sear them in the hot skillet for about 2-3 minutes per side until they are browned but still tender.

  • 6

    Transfer the seared beef strips onto a plate and let them rest for a couple of minutes.

  • 7

    Plate the beef with the roasted vegetables and enjoy your balanced, protein-packed dinner.