Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy omelette featuring a delicate blend of egg whites and a whole egg, packed with fresh spinach and accented by dollops of creamy nonfat cottage cheese. Lightly sautéed in olive oil, this savory breakfast dish offers a satisfying combination of tender textures and balanced flavors to kickstart your day.

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NUTRITION

273kcal
Protein
28.4g
Fat
14.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1 cup spinach

1/2 cup nonfat cottage cheese

2 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to evenly coat the bottom. Let it cook undisturbed for another 1-2 minutes.

  • 5

    Gently add dollops of nonfat cottage cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half, ensuring the cottage cheese is enclosed, and cook for an additional minute until heated through.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy omelette featuring a delicate blend of egg whites and a whole egg, packed with fresh spinach and accented by dollops of creamy nonfat cottage cheese. Lightly sautéed in olive oil, this savory breakfast dish offers a satisfying combination of tender textures and balanced flavors to kickstart your day.

NUTRITION

273kcal
Protein
28.4g
Fat
14.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1 cup spinach

1/2 cup nonfat cottage cheese

2 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to evenly coat the bottom. Let it cook undisturbed for another 1-2 minutes.

  • 5

    Gently add dollops of nonfat cottage cheese over one half of the omelette.

  • 6

    Carefully fold the omelette in half, ensuring the cottage cheese is enclosed, and cook for an additional minute until heated through.

  • 7

    Slide the omelette onto a plate and serve immediately.