Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu and a colorful medley of fresh vegetables, all lightly tossed in a savory sesame-ginger sauce. This dish delivers a satisfying crunch and balanced flavor profile that’s perfect for a nutritious meal any time of day.

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NUTRITION

491kcal
Protein
35.3g
Fat
24.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

150g Broccoli

100g Red Bell Pepper

50g Carrot

5g Sesame Seeds

5ml Sesame Oil

10ml Low-Sodium Soy Sauce

5g Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat sesame oil in a large non-stick pan over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Stir in minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add broccoli, red bell pepper, carrot, and shelled edamame to the pan. Stir-fry the vegetables until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle low-sodium soy sauce over the stir-fry and toss well to incorporate the flavors.

  • 6

    Sprinkle toasted sesame seeds on top before serving. Enjoy your nutrient-packed stir-fry, perfect as a hearty meal option.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu and a colorful medley of fresh vegetables, all lightly tossed in a savory sesame-ginger sauce. This dish delivers a satisfying crunch and balanced flavor profile that’s perfect for a nutritious meal any time of day.

NUTRITION

491kcal
Protein
35.3g
Fat
24.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

150g Broccoli

100g Red Bell Pepper

50g Carrot

5g Sesame Seeds

5ml Sesame Oil

10ml Low-Sodium Soy Sauce

5g Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat sesame oil in a large non-stick pan over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Stir in minced garlic and freshly grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add broccoli, red bell pepper, carrot, and shelled edamame to the pan. Stir-fry the vegetables until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle low-sodium soy sauce over the stir-fry and toss well to incorporate the flavors.

  • 6

    Sprinkle toasted sesame seeds on top before serving. Enjoy your nutrient-packed stir-fry, perfect as a hearty meal option.