Savory Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Spiced Tomato Poached Eggs

Enjoy a vibrant and savory dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with a hint of garlic and onions, complemented by lean turkey sausage and fresh spinach. This meal is as satisfying as it is nutrient-dense, making it an ideal start to your day or a light, energizing meal any time.

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NUTRITION

266kcal
Protein
30.5g
Fat
13.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium fresh tomato

1 cup fresh spinach

1/4 cup chopped yellow onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sauté until they become soft and fragrant.

  • 3

    Stir in diced fresh tomato, smoked paprika, and cumin. Cook for about 3-4 minutes until the tomatoes break down into a chunky sauce.

  • 4

    Add fresh spinach and gently stir until just wilted.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, warming through the sauce for about 2 minutes.

  • 6

    Gently crack the eggs over the tomato mixture, spacing them evenly.

  • 7

    Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, about 3-5 minutes.

  • 8

    Remove from heat, season with salt and pepper to taste, and serve immediately.

Savory Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Spiced Tomato Poached Eggs

Enjoy a vibrant and savory dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with a hint of garlic and onions, complemented by lean turkey sausage and fresh spinach. This meal is as satisfying as it is nutrient-dense, making it an ideal start to your day or a light, energizing meal any time.

NUTRITION

266kcal
Protein
30.5g
Fat
13.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium fresh tomato

1 cup fresh spinach

1/4 cup chopped yellow onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sauté until they become soft and fragrant.

  • 3

    Stir in diced fresh tomato, smoked paprika, and cumin. Cook for about 3-4 minutes until the tomatoes break down into a chunky sauce.

  • 4

    Add fresh spinach and gently stir until just wilted.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, warming through the sauce for about 2 minutes.

  • 6

    Gently crack the eggs over the tomato mixture, spacing them evenly.

  • 7

    Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, about 3-5 minutes.

  • 8

    Remove from heat, season with salt and pepper to taste, and serve immediately.