Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a deliciously balanced dinner featuring perfectly pan-seared salmon, complemented by naturally sweet roasted potatoes and fresh, vibrant steamed broccoli. This meal offers an ideal blend of flavors and textures while staying within your nutritional goals.

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NUTRITION

434kcal
Protein
31.1g
Fat
19.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork several times.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 45 minutes or until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 5-6 minutes.

  • 6

    Plate the salmon along with the roasted sweet potato and steamed broccoli, and serve immediately.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a deliciously balanced dinner featuring perfectly pan-seared salmon, complemented by naturally sweet roasted potatoes and fresh, vibrant steamed broccoli. This meal offers an ideal blend of flavors and textures while staying within your nutritional goals.

NUTRITION

434kcal
Protein
31.1g
Fat
19.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork several times.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 45 minutes or until tender.

  • 3

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    Steam the broccoli until it is bright green and tender-crisp, about 5-6 minutes.

  • 6

    Plate the salmon along with the roasted sweet potato and steamed broccoli, and serve immediately.