YOUR SOLIN GENERATED RECIPE
Egg White and Herb Chicken Scramble with Sautéed Broccoli
A savory and satisfying breakfast scramble featuring tender chicken breast, fluffy egg whites, and vibrant sautéed broccoli, all lightly seasoned with fresh herbs. This dish delivers a balanced blend of flavors and textures to kick-start your day.
INGREDIENTS
2 large egg whites
50 grams chicken breast
1 cup chopped broccoli
1.5 tablespoons olive oil
2 tablespoons mixed fresh herbs
Salt and pepper to taste
PREPARATION
Pat the chicken breast dry and cut it into small bite-sized pieces.
Heat half of the olive oil (about 0.75 tbsp) in a nonstick skillet over medium heat. Add the chicken pieces, seasoning lightly with salt and pepper, and sauté until they are cooked through and lightly browned, about 4-5 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining olive oil and toss in the chopped broccoli. Sauté for 3-4 minutes until the broccoli is tender yet still crisp. Season with a pinch of salt and pepper.
Reduce the heat to low and add the egg whites to the skillet with the broccoli. Stir gently to scramble the egg whites while incorporating the broccoli evenly. Allow the egg whites to cook until just set.
Return the cooked chicken to the pan and mix in the chopped fresh herbs. Stir everything together for an additional minute to meld the flavors.
Taste and adjust the seasoning with salt and pepper as needed, then serve immediately.