Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. Enhanced with a subtle drizzle of olive oil to bring out the natural flavors, this balanced meal provides a burst of freshness with each bite.

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NUTRITION

396kcal
Protein
37.7g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt and pepper, or any preferred spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through until edges become slightly crispy.

  • 6

    Heat the pre-cooked quinoa if necessary, and plate alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. Enhanced with a subtle drizzle of olive oil to bring out the natural flavors, this balanced meal provides a burst of freshness with each bite.

NUTRITION

396kcal
Protein
37.7g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with 1 teaspoon of olive oil and season with salt and pepper, or any preferred spices.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through until edges become slightly crispy.

  • 6

    Heat the pre-cooked quinoa if necessary, and plate alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.