Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Steamed Asparagus; 1 cup Cauliflower; 1 tsp Olive Oil; 1 tbsp Unsalted Butter; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a delicious plate featuring a perfectly seared salmon fillet complemented by vibrant steamed asparagus and a creamy garlic-infused mashed cauliflower. This meal balances rich, buttery flavors with fresh, light greens for an elegant yet nutritious dinner.

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NUTRITION

Protein

45.4g

Fat

33.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.
3
Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.
4
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
5
In a separate pot, steam cauliflower florets until very tender, about 8-10 minutes, then transfer to a bowl.
6
Add minced garlic, olive oil, and unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.
7
Plate the salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower.
8
Serve immediately, enjoying the balance of flavors and textures.