Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the enticing flavors of this creamy spiced chicken paired with a medley of roasted vegetables. Tender chicken is elevated by a light, tangy Greek yogurt sauce with warm spices, perfectly complemented by the natural sweetness of carrots and sweet potatoes and the crisp freshness of broccoli.

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NUTRITION

538kcal
Protein
58.5g
Fat
9.0g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli, chopped

1/2 cup Carrots, chopped

1/2 cup Sweet Potato, cubed

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli, carrots, and sweet potato with olive oil, salt, pepper, and a pinch of smoked paprika. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, cumin, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of smoked paprika and a drop of cumin. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and drizzle the creamy yogurt sauce over the top. Serve alongside the roasted vegetables.

  • 8

    Garnish with an extra sprinkle of spices if desired and enjoy!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the enticing flavors of this creamy spiced chicken paired with a medley of roasted vegetables. Tender chicken is elevated by a light, tangy Greek yogurt sauce with warm spices, perfectly complemented by the natural sweetness of carrots and sweet potatoes and the crisp freshness of broccoli.

NUTRITION

538kcal
Protein
58.5g
Fat
9.0g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli, chopped

1/2 cup Carrots, chopped

1/2 cup Sweet Potato, cubed

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli, carrots, and sweet potato with olive oil, salt, pepper, and a pinch of smoked paprika. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, cumin, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of smoked paprika and a drop of cumin. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and drizzle the creamy yogurt sauce over the top. Serve alongside the roasted vegetables.

  • 8

    Garnish with an extra sprinkle of spices if desired and enjoy!