Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant dish featuring tender chicken breast elegantly glazed with a sticky date reduction, paired with perfectly roasted sweet potatoes. The natural sweetness of the date enhances the savory profile of the chicken, while the roasted sweet potatoes round out the plate for a satisfying and balanced meal.

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NUTRITION

326kcal
Protein
32.6g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Pitted Date

0.5 medium Sweet Potato (halved)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the half medium sweet potato. Toss the cubes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    In a small bowl, mash the pitted date with the minced garlic and a pinch of salt and pepper to form a sticky glaze.

  • 5

    Season the chicken breast with salt and pepper. Brush the chicken generously with the date glaze.

  • 6

    Heat a non-stick skillet over medium heat and sear the chicken on both sides until browned, about 2-3 minutes per side.

  • 7

    Finish cooking the chicken in the oven for an additional 10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the glazed chicken with a serving of roasted sweet potatoes, and drizzle any remaining glaze over the top if desired.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date Glazed Chicken with Roasted Sweet Potatoes

Enjoy a vibrant dish featuring tender chicken breast elegantly glazed with a sticky date reduction, paired with perfectly roasted sweet potatoes. The natural sweetness of the date enhances the savory profile of the chicken, while the roasted sweet potatoes round out the plate for a satisfying and balanced meal.

NUTRITION

326kcal
Protein
32.6g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Pitted Date

0.5 medium Sweet Potato (halved)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the half medium sweet potato. Toss the cubes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    In a small bowl, mash the pitted date with the minced garlic and a pinch of salt and pepper to form a sticky glaze.

  • 5

    Season the chicken breast with salt and pepper. Brush the chicken generously with the date glaze.

  • 6

    Heat a non-stick skillet over medium heat and sear the chicken on both sides until browned, about 2-3 minutes per side.

  • 7

    Finish cooking the chicken in the oven for an additional 10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the glazed chicken with a serving of roasted sweet potatoes, and drizzle any remaining glaze over the top if desired.