Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

Savor a hearty hash featuring crispy sweet potatoes, vibrant red bell pepper, and savory lean turkey sausage, crowned with perfectly cooked eggs. This dish balances comforting flavors with a satisfying crunch, making it a nourishing option to fuel your day.

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NUTRITION

328kcal
Protein
17g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

2 links Lean Turkey Sausage (112g total)

1 teaspoon Olive Oil (5g)

1 half medium Red Bell Pepper (75g)

1 quarter medium Onion (40g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and onion finely.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sauté until the sweet potato cubes begin to soften and develop a slight crisp, about 8-10 minutes, stirring occasionally.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking for an additional 3-4 minutes until they are heated through and slightly browned.

  • 6

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Season with salt and pepper as desired.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Lean Turkey Sausage

Savor a hearty hash featuring crispy sweet potatoes, vibrant red bell pepper, and savory lean turkey sausage, crowned with perfectly cooked eggs. This dish balances comforting flavors with a satisfying crunch, making it a nourishing option to fuel your day.

NUTRITION

328kcal
Protein
17g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 large Eggs (150g total)

2 links Lean Turkey Sausage (112g total)

1 teaspoon Olive Oil (5g)

1 half medium Red Bell Pepper (75g)

1 quarter medium Onion (40g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture.

  • 2

    Dice the red bell pepper and onion finely.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sauté until the sweet potato cubes begin to soften and develop a slight crisp, about 8-10 minutes, stirring occasionally.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking for an additional 3-4 minutes until they are heated through and slightly browned.

  • 6

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Season with salt and pepper as desired.