Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a succulent, sticky honey-garlic chicken paired with perfectly roasted sweet potatoes. This dish balances sweet and savory flavors by marinating tender chicken breast in a delicate blend of honey, garlic, and a splash of soy sauce, then roasting until caramelized. The roasted sweet potatoes add a naturally sweet, hearty side, making it a satisfying meal ideal for a clean, balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
36.2g
Fat
8.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1 tsp Honey

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create a marinade for the chicken.

  • 3

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, peel (if desired) and cube the sweet potato into even-sized pieces. Toss the sweet potato cubes with olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the marinated chicken in the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and has a sticky glaze.

  • 7

    Once everything is cooked, serve the sticky honey-garlic chicken alongside the roasted sweet potatoes.

  • 8

    Enjoy your balanced and flavorful meal!

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes

Enjoy a succulent, sticky honey-garlic chicken paired with perfectly roasted sweet potatoes. This dish balances sweet and savory flavors by marinating tender chicken breast in a delicate blend of honey, garlic, and a splash of soy sauce, then roasting until caramelized. The roasted sweet potatoes add a naturally sweet, hearty side, making it a satisfying meal ideal for a clean, balanced dinner.

NUTRITION

397kcal
Protein
36.2g
Fat
8.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

1 tsp Honey

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create a marinade for the chicken.

  • 3

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, peel (if desired) and cube the sweet potato into even-sized pieces. Toss the sweet potato cubes with olive oil, salt, and pepper.

  • 5

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for about 25-30 minutes, or until tender and lightly caramelized.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the marinated chicken in the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and has a sticky glaze.

  • 7

    Once everything is cooked, serve the sticky honey-garlic chicken alongside the roasted sweet potatoes.

  • 8

    Enjoy your balanced and flavorful meal!