Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

Enjoy a vibrant and flavorful dish featuring perfectly seared salmon with a crispy skin, harmoniously paired with roasted turmeric-infused cauliflower and a bed of fresh, lightly sautéed greens. This well-balanced meal offers a delightful mix of textures and warming spices that make each bite nourishing and satisfying.

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NUTRITION

373kcal
Protein
34.2g
Fat
23.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Baby Spinach

1 tsp Olive Oil

0.5 tsp Turmeric Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the cauliflower florets with half of the olive oil, turmeric powder, a pinch of salt, and black pepper. Roast in the oven for about 20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    In a small pan, quickly toss the baby spinach with a tiny drizzle of olive oil and a pinch of salt until just wilted, about 1 minute.

  • 6

    Plate the salmon alongside the roasted turmeric cauliflower and the sautéed greens. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Turmeric Cauliflower and Greens

Enjoy a vibrant and flavorful dish featuring perfectly seared salmon with a crispy skin, harmoniously paired with roasted turmeric-infused cauliflower and a bed of fresh, lightly sautéed greens. This well-balanced meal offers a delightful mix of textures and warming spices that make each bite nourishing and satisfying.

NUTRITION

373kcal
Protein
34.2g
Fat
23.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Baby Spinach

1 tsp Olive Oil

0.5 tsp Turmeric Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the cauliflower florets with half of the olive oil, turmeric powder, a pinch of salt, and black pepper. Roast in the oven for about 20 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    In a small pan, quickly toss the baby spinach with a tiny drizzle of olive oil and a pinch of salt until just wilted, about 1 minute.

  • 6

    Plate the salmon alongside the roasted turmeric cauliflower and the sautéed greens. Serve immediately and enjoy your balanced, flavorful meal.