Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this beautifully balanced dish that features a crispy, pan-seared salmon fillet paired with tender, roasted asparagus. The salmon is seasoned to perfection and seared until golden, while the asparagus is roasted with a hint of olive oil and finished with a squeeze of fresh lemon for brightness. A delightful blend of textures and flavors makes this meal both satisfying and nutritious.

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NUTRITION

391kcal
Protein
34g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1 tablespoon Olive Oil

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the salmon and asparagus together, and finish with a squeeze of fresh lemon juice over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this beautifully balanced dish that features a crispy, pan-seared salmon fillet paired with tender, roasted asparagus. The salmon is seasoned to perfection and seared until golden, while the asparagus is roasted with a hint of olive oil and finished with a squeeze of fresh lemon for brightness. A delightful blend of textures and flavors makes this meal both satisfying and nutritious.

NUTRITION

391kcal
Protein
34g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1 tablespoon Olive Oil

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the salmon and asparagus together, and finish with a squeeze of fresh lemon juice over the top before serving.