Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, savory dish featuring a juicy roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy asparagus. This plate balances protein with fresh, green vegetables, finishing with a drizzle of extra virgin olive oil for a satisfying texture and flavor.

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NUTRITION

399kcal
Protein
47.7g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Lemon

1 Garlic Clove

1 tsp Fresh Thyme and Rosemary mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle a bit of olive oil over it and season with salt, pepper, and the fresh thyme and rosemary.

  • 3

    Zest half a lemon over the chicken, then squeeze the juice of the lemon along with the minced garlic clove onto the meat, ensuring even coverage.

  • 4

    On a separate portion of the baking tray, arrange the asparagus. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Place the tray in the oven and roast for 20-25 minutes, or until the chicken is fully cooked and has reached an internal temperature of 165°F, and the asparagus is tender yet crispy.

  • 6

    Once cooked, plate the chicken alongside the crispy asparagus, and add an extra squeeze of lemon if desired before serving.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant, savory dish featuring a juicy roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy asparagus. This plate balances protein with fresh, green vegetables, finishing with a drizzle of extra virgin olive oil for a satisfying texture and flavor.

NUTRITION

399kcal
Protein
47.7g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1 Lemon

1 Garlic Clove

1 tsp Fresh Thyme and Rosemary mix

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle a bit of olive oil over it and season with salt, pepper, and the fresh thyme and rosemary.

  • 3

    Zest half a lemon over the chicken, then squeeze the juice of the lemon along with the minced garlic clove onto the meat, ensuring even coverage.

  • 4

    On a separate portion of the baking tray, arrange the asparagus. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Place the tray in the oven and roast for 20-25 minutes, or until the chicken is fully cooked and has reached an internal temperature of 165°F, and the asparagus is tender yet crispy.

  • 6

    Once cooked, plate the chicken alongside the crispy asparagus, and add an extra squeeze of lemon if desired before serving.