Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

Enjoy a vibrant, nutrient-packed layered veggie lasagna that marries the smokiness of roasted eggplant, the freshness of zucchini, and the earthiness of mushrooms with a rich tomato sauce and creamy cheeses. This beautifully assembled dish delivers satisfying flavors and textures in each bite, all while keeping it light and healthful.

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NUTRITION

419kcal
Protein
34.3g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (150g)

1 medium Eggplant (150g)

100g Mushrooms

1 cup Spinach (30g)

1/2 cup Tomato Sauce (125g)

100g Silken Tofu

2 oz Part-Skim Mozzarella Cheese (56g)

1/4 cup Low-Fat Ricotta Cheese (62g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the zucchini and eggplant lengthwise into thin strips.

  • 2

    Sauté the sliced mushrooms in a non-stick pan over medium heat until they release their moisture and begin to brown. Set aside.

  • 3

    In a bowl, gently mix the silken tofu with a pinch of salt, pepper, and a drizzle of olive oil if desired for extra creaminess.

  • 4

    Begin layering your lasagna dish by spreading a thin layer of tomato sauce on the bottom of an oven-safe baking dish.

  • 5

    Layer slices of zucchini and eggplant over the sauce, then add a sprinkle of spinach, followed by spoonfuls of the tofu mixture, sautéed mushrooms, and dollops of ricotta cheese.

  • 6

    Sprinkle evenly with shredded part-skim mozzarella cheese.

  • 7

    Repeat layering until all ingredients are used, finishing with a layer of tomato sauce and a final topping of mozzarella.

  • 8

    Cover the dish loosely with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake an additional 10 minutes until the cheese is bubbly and lightly golden.

  • 9

    Allow the lasagna to rest for a few minutes before serving to set the layers.

Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

Enjoy a vibrant, nutrient-packed layered veggie lasagna that marries the smokiness of roasted eggplant, the freshness of zucchini, and the earthiness of mushrooms with a rich tomato sauce and creamy cheeses. This beautifully assembled dish delivers satisfying flavors and textures in each bite, all while keeping it light and healthful.

NUTRITION

419kcal
Protein
34.3g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (150g)

1 medium Eggplant (150g)

100g Mushrooms

1 cup Spinach (30g)

1/2 cup Tomato Sauce (125g)

100g Silken Tofu

2 oz Part-Skim Mozzarella Cheese (56g)

1/4 cup Low-Fat Ricotta Cheese (62g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the zucchini and eggplant lengthwise into thin strips.

  • 2

    Sauté the sliced mushrooms in a non-stick pan over medium heat until they release their moisture and begin to brown. Set aside.

  • 3

    In a bowl, gently mix the silken tofu with a pinch of salt, pepper, and a drizzle of olive oil if desired for extra creaminess.

  • 4

    Begin layering your lasagna dish by spreading a thin layer of tomato sauce on the bottom of an oven-safe baking dish.

  • 5

    Layer slices of zucchini and eggplant over the sauce, then add a sprinkle of spinach, followed by spoonfuls of the tofu mixture, sautéed mushrooms, and dollops of ricotta cheese.

  • 6

    Sprinkle evenly with shredded part-skim mozzarella cheese.

  • 7

    Repeat layering until all ingredients are used, finishing with a layer of tomato sauce and a final topping of mozzarella.

  • 8

    Cover the dish loosely with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake an additional 10 minutes until the cheese is bubbly and lightly golden.

  • 9

    Allow the lasagna to rest for a few minutes before serving to set the layers.