Lean Ham and Swiss Crispy Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Crispy Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Crispy Melt with Fresh Greens

Enjoy a satisfying and balanced melt that pairs lean ham and silky Swiss cheese with the crunch of toasted whole grain bread, perfectly complemented by a side of fresh greens. The combination delivers a delicious, crispy texture along with layers of savory flavor, ideal for a light yet protein-packed lunch.

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NUTRITION

368kcal
Protein
35.7g
Fat
11.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 ounce Swiss Cheese

2 slices Whole Grain Bread

1 cup Mixed Greens

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spread Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham and Swiss cheese between the two slices, with the mustard side inwards.

  • 4

    Place the assembled sandwich in the skillet and press down gently, cooking for about 3-4 minutes until the bottom is golden and crispy.

  • 5

    Carefully flip the sandwich and cook the other side for another 3-4 minutes until the cheese melts and the bread is toasted evenly.

  • 6

    Remove from the heat and slice the sandwich in half.

  • 7

    Plate the crispy melt alongside a generous serving of fresh mixed greens for a balanced meal.

Lean Ham and Swiss Crispy Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Crispy Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Crispy Melt with Fresh Greens

Enjoy a satisfying and balanced melt that pairs lean ham and silky Swiss cheese with the crunch of toasted whole grain bread, perfectly complemented by a side of fresh greens. The combination delivers a delicious, crispy texture along with layers of savory flavor, ideal for a light yet protein-packed lunch.

NUTRITION

368kcal
Protein
35.7g
Fat
11.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 ounce Swiss Cheese

2 slices Whole Grain Bread

1 cup Mixed Greens

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spread Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham and Swiss cheese between the two slices, with the mustard side inwards.

  • 4

    Place the assembled sandwich in the skillet and press down gently, cooking for about 3-4 minutes until the bottom is golden and crispy.

  • 5

    Carefully flip the sandwich and cook the other side for another 3-4 minutes until the cheese melts and the bread is toasted evenly.

  • 6

    Remove from the heat and slice the sandwich in half.

  • 7

    Plate the crispy melt alongside a generous serving of fresh mixed greens for a balanced meal.