Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these fluffy, protein-packed pancakes featuring the natural sweetness of caramelized bananas, blended with oats and protein powder. A delightful meal that balances soft pancake textures with a lightly sweet, warmly spiced flavor, perfect any time of day.

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NUTRITION

464kcal
Protein
37g
Fat
9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~40g)

1 scoop Protein Powder (~30g)

3 large Egg Whites

1 medium Banana

1 tsp Olive Oil

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg whites, banana, vanilla extract, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 4

    Flip each pancake carefully and cook for an additional 2-3 minutes until both sides are golden brown.

  • 5

    For caramelization, add a few thin slices of banana into the pan during the last minute of cooking, gently pressing them to allow slight caramelization.

  • 6

    Plate the pancakes and drizzle any remaining caramelized banana sauce on top. Serve immediately.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these fluffy, protein-packed pancakes featuring the natural sweetness of caramelized bananas, blended with oats and protein powder. A delightful meal that balances soft pancake textures with a lightly sweet, warmly spiced flavor, perfect any time of day.

NUTRITION

464kcal
Protein
37g
Fat
9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~40g)

1 scoop Protein Powder (~30g)

3 large Egg Whites

1 medium Banana

1 tsp Olive Oil

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg whites, banana, vanilla extract, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, approximately 2-3 minutes.

  • 4

    Flip each pancake carefully and cook for an additional 2-3 minutes until both sides are golden brown.

  • 5

    For caramelization, add a few thin slices of banana into the pan during the last minute of cooking, gently pressing them to allow slight caramelization.

  • 6

    Plate the pancakes and drizzle any remaining caramelized banana sauce on top. Serve immediately.