Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate of lean beef meatballs nestled on a bed of whole grain spaghetti tossed in a vibrant, fresh tomato sauce. The savory meatballs are lightly bound with egg white and accented with garlic and basil, while the tangy tomato sauce, enhanced with red onion and a hint of olive oil, creates a delightful harmony in every bite.

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NUTRITION

447kcal
Protein
35.6g
Fat
11.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 Garlic Clove

1 tbsp Fresh Basil

1 cup Whole Grain Spaghetti (cooked)

2 Medium Fresh Tomatoes

1/4 Small Red Onion

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if baking the meatballs, or prepare a non-stick skillet for pan-searing.

  • 2

    In a bowl, combine the lean ground beef, egg white, finely minced garlic, chopped fresh basil, salt, and pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Choose to either bake the meatballs on a parchment-lined baking sheet for 15-18 minutes or pan-sear them in a lightly heated non-stick skillet until browned on all sides and cooked through.

  • 5

    While the meatballs are cooking, prepare the fresh tomato sauce. Coarsely chop the two medium tomatoes and quarter the red onion. In a small saucepan, warm the olive oil over medium heat, then add the red onion and garlic (if additional garlic is desired) and sauté until softened.

  • 6

    Add the chopped tomatoes and a pinch of salt and pepper to the pan. Simmer for about 5-7 minutes until the tomatoes break down into a chunky sauce.

  • 7

    Meanwhile, cook the whole grain spaghetti according to package instructions if not already prepared, ensuring it reaches an al dente texture.

  • 8

    Assemble the dish by placing the cooked spaghetti on a plate, topping it with the fresh tomato sauce, and then arranging the lean beef meatballs on top.

  • 9

    Garnish with extra fresh basil if desired and serve warm.

Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Grain Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate of lean beef meatballs nestled on a bed of whole grain spaghetti tossed in a vibrant, fresh tomato sauce. The savory meatballs are lightly bound with egg white and accented with garlic and basil, while the tangy tomato sauce, enhanced with red onion and a hint of olive oil, creates a delightful harmony in every bite.

NUTRITION

447kcal
Protein
35.6g
Fat
11.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 Garlic Clove

1 tbsp Fresh Basil

1 cup Whole Grain Spaghetti (cooked)

2 Medium Fresh Tomatoes

1/4 Small Red Onion

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if baking the meatballs, or prepare a non-stick skillet for pan-searing.

  • 2

    In a bowl, combine the lean ground beef, egg white, finely minced garlic, chopped fresh basil, salt, and pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Form the mixture into small meatballs, approximately 1 to 1.5 inches in diameter.

  • 4

    Choose to either bake the meatballs on a parchment-lined baking sheet for 15-18 minutes or pan-sear them in a lightly heated non-stick skillet until browned on all sides and cooked through.

  • 5

    While the meatballs are cooking, prepare the fresh tomato sauce. Coarsely chop the two medium tomatoes and quarter the red onion. In a small saucepan, warm the olive oil over medium heat, then add the red onion and garlic (if additional garlic is desired) and sauté until softened.

  • 6

    Add the chopped tomatoes and a pinch of salt and pepper to the pan. Simmer for about 5-7 minutes until the tomatoes break down into a chunky sauce.

  • 7

    Meanwhile, cook the whole grain spaghetti according to package instructions if not already prepared, ensuring it reaches an al dente texture.

  • 8

    Assemble the dish by placing the cooked spaghetti on a plate, topping it with the fresh tomato sauce, and then arranging the lean beef meatballs on top.

  • 9

    Garnish with extra fresh basil if desired and serve warm.