Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crispy buffalo roasted cauliflower bites paired with hearty chickpeas and a creamy tangy Greek yogurt dip. The cauliflower and chickpeas are tossed in a zesty buffalo sauce and roasted to perfection, offering a delightful crunch that is both satisfying and nourishing. This dish delivers a vibrant blend of textures and flavors, making it a perfect choice for a balanced and protein-rich meal.

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NUTRITION

548kcal
Protein
32g
Fat
18.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 head cauliflower (300g)

1 cup chickpeas, canned and rinsed (240g)

2 tbsp buffalo sauce

1 tbsp olive oil

1/2 cup nonfat Greek yogurt

1/2 tsp garlic powder

1/2 tsp paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl. Add the chickpeas.

  • 3

    Drizzle with olive oil, then sprinkle garlic powder, paprika, salt, and pepper over the vegetables. Toss to combine thoroughly.

  • 4

    Pour the buffalo sauce over the cauliflower and chickpeas, ensuring an even coating.

  • 5

    Spread the mixture out on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes or until the cauliflower is tender and the edges are crispy. Stir halfway through cooking for even crisping.

  • 6

    While the cauliflower roasts, prepare the dip by placing the nonfat Greek yogurt in a small serving bowl. Season lightly with salt and pepper if desired.

  • 7

    Remove the roasted cauliflower and chickpeas from the oven once done. Serve warm with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crispy buffalo roasted cauliflower bites paired with hearty chickpeas and a creamy tangy Greek yogurt dip. The cauliflower and chickpeas are tossed in a zesty buffalo sauce and roasted to perfection, offering a delightful crunch that is both satisfying and nourishing. This dish delivers a vibrant blend of textures and flavors, making it a perfect choice for a balanced and protein-rich meal.

NUTRITION

548kcal
Protein
32g
Fat
18.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 head cauliflower (300g)

1 cup chickpeas, canned and rinsed (240g)

2 tbsp buffalo sauce

1 tbsp olive oil

1/2 cup nonfat Greek yogurt

1/2 tsp garlic powder

1/2 tsp paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl. Add the chickpeas.

  • 3

    Drizzle with olive oil, then sprinkle garlic powder, paprika, salt, and pepper over the vegetables. Toss to combine thoroughly.

  • 4

    Pour the buffalo sauce over the cauliflower and chickpeas, ensuring an even coating.

  • 5

    Spread the mixture out on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes or until the cauliflower is tender and the edges are crispy. Stir halfway through cooking for even crisping.

  • 6

    While the cauliflower roasts, prepare the dip by placing the nonfat Greek yogurt in a small serving bowl. Season lightly with salt and pepper if desired.

  • 7

    Remove the roasted cauliflower and chickpeas from the oven once done. Serve warm with the Greek yogurt dip on the side.