Name: Crispy Baked Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thigh (skin-on); 1 cup Broccoli, roughly chopped; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 0.5 tsp Garlic Powder

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy the satisfying crunch of perfectly baked, crispy chicken thighs paired with nutrient-dense, roasted broccoli. This dish combines savory, well-seasoned meat with the bright, fresh flavor of roasted greens for a balanced, flavorful meal.

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NUTRITION

Protein

41.7g

Fat

21.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on)

1 cup Broccoli, roughly chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken thigh dry with paper towels. Rub it lightly with olive oil and season generously with salt, pepper, and garlic powder.
3
Place the chicken thigh on a baking sheet lined with parchment paper.
4
In a bowl, toss the broccoli with a pinch of salt and a drizzle of olive oil. Arrange the broccoli around the chicken thigh.
5
Bake in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F. Toss the broccoli halfway through for even roasting.
6
Remove from the oven and let it rest for a few minutes before serving.