Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

Enjoy a satisfying, crispy baked chicken dish that features a light almond flour coating and a tantalizing sticky sweet and spicy sauce. The chicken breast is baked to a golden finish, creating a delightful crunch while the sauce provides a perfect balance of heat and sweetness, making it a delicious option for any meal of the day.

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NUTRITION

467kcal
Protein
47.8g
Fat
21.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, spread the almond flour. In a separate bowl, beat the egg.

  • 3

    Dip the chicken breast into the egg, ensuring it is fully coated, then dredge in almond flour, pressing lightly so the coating adheres well.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the coating is crisp and the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sticky sauce by combining honey, sriracha sauce, soy sauce, rice vinegar, and garlic powder in a small saucepan. Warm over low heat for 3-4 minutes until the sauce begins to thicken.

  • 6

    Once the chicken is ready, drizzle or brush the sticky sauce over the top. Optionally, return the chicken to the oven for an additional 3-5 minutes to allow the sauce to set slightly.

  • 7

    Serve immediately and enjoy the balanced blend of crisp chicken with a sweet and spicy kick.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

Enjoy a satisfying, crispy baked chicken dish that features a light almond flour coating and a tantalizing sticky sweet and spicy sauce. The chicken breast is baked to a golden finish, creating a delightful crunch while the sauce provides a perfect balance of heat and sweetness, making it a delicious option for any meal of the day.

NUTRITION

467kcal
Protein
47.8g
Fat
21.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, spread the almond flour. In a separate bowl, beat the egg.

  • 3

    Dip the chicken breast into the egg, ensuring it is fully coated, then dredge in almond flour, pressing lightly so the coating adheres well.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes until the coating is crisp and the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sticky sauce by combining honey, sriracha sauce, soy sauce, rice vinegar, and garlic powder in a small saucepan. Warm over low heat for 3-4 minutes until the sauce begins to thicken.

  • 6

    Once the chicken is ready, drizzle or brush the sticky sauce over the top. Optionally, return the chicken to the oven for an additional 3-5 minutes to allow the sauce to set slightly.

  • 7

    Serve immediately and enjoy the balanced blend of crisp chicken with a sweet and spicy kick.