Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This plate offers a comforting blend of flavors and textures that are both satisfying and health-conscious.

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NUTRITION

433kcal
Protein
44.5g
Fat
23g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge for garnish

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In another skillet, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté the beans for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Squeeze a lemon wedge over the salmon to finish and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This plate offers a comforting blend of flavors and textures that are both satisfying and health-conscious.

NUTRITION

433kcal
Protein
44.5g
Fat
23g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In another skillet, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Sauté the beans for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Squeeze a lemon wedge over the salmon to finish and enjoy your balanced dinner.