Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and savory egg white scramble enriched by lean turkey sausage and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish delivers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

373kcal
Protein
36g
Fat
20.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet.

  • 4

    Add fresh spinach and gently stir to incorporate until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and savory egg white scramble enriched by lean turkey sausage and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish delivers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

NUTRITION

373kcal
Protein
36g
Fat
20.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet.

  • 4

    Add fresh spinach and gently stir to incorporate until the spinach wilts and the eggs are fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste before serving.