Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and nutty brown rice. This balanced dinner offers a satisfying blend of flavors and textures enhanced by a touch of extra virgin olive oil, making it a heart-healthy, nourishing meal perfect for a light yet nutrient-packed dinner.

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NUTRITION

470kcal
Protein
39.4g
Fat
27.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. You can season lightly with salt and pepper if desired.

  • 5

    Prepare the cooked brown rice if not already done. Warm it slightly if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and a pile of steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and nutty brown rice. This balanced dinner offers a satisfying blend of flavors and textures enhanced by a touch of extra virgin olive oil, making it a heart-healthy, nourishing meal perfect for a light yet nutrient-packed dinner.

NUTRITION

470kcal
Protein
39.4g
Fat
27.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes. You can season lightly with salt and pepper if desired.

  • 5

    Prepare the cooked brown rice if not already done. Warm it slightly if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and a pile of steamed asparagus. Serve immediately and enjoy your balanced dinner.