Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is a harmonious blend of lean protein, wholesome grains, and nutrient-packed veggies, ideal for fueling your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
43.7g
Fat
9.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

0.75 cup roasted Broccoli

1/4 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking tray and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions, then measure out approximately 1/3 cup when cooked.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is a harmonious blend of lean protein, wholesome grains, and nutrient-packed veggies, ideal for fueling your day.

NUTRITION

437kcal
Protein
43.7g
Fat
9.1g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Quinoa

0.75 cup roasted Broccoli

1/4 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking tray and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions, then measure out approximately 1/3 cup when cooked.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.