Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 0.5 ounce sliced turkey (14g); 1 slice whole wheat bread (28g); 1/4 medium avocado (50g); 2 teaspoons extra virgin olive oil (9.2g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with this light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, served alongside a creamy portion of low-fat cottage cheese, a smear of sliced turkey, a crisp whole wheat toast, and a touch of avocado drizzle enhanced by olive oil. A balanced combination to energize your morning with vibrant flavors and textures.

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NUTRITION

Protein

32.5g

Fat

17.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce sliced turkey (14g)

1 slice whole wheat bread (28g)

1/4 medium avocado (50g)

2 teaspoons extra virgin olive oil (9.2g)

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PREPARATION

1
Spray a non-stick skillet lightly and heat over medium. Add the olive oil and let it warm.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until softly set.
4
Transfer the egg white scramble to a serving plate.
5
On the side, serve the low-fat cottage cheese and arrange the sliced turkey neatly.
6
Toast the whole wheat bread until golden, then serve alongside with slices of avocado drizzled with any remaining olive oil.
7
Enjoy your balanced and energizing breakfast!