Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a lean, satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender steamed green beans and a creamy mashed sweet potato. The dish offers comforting textures and a harmonious blend of flavors, making it a balanced, delicious meal ideal for a healthy lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
20.2g
Fat
12.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

1 cup Green Beans

1 cup Mashed Sweet Potato

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly season the ground turkey in a bowl with salt, pepper, and garlic powder. Form the turkey into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the turkey patty for about 3-4 minutes per side until cooked through.

  • 3

    While the patty is cooking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Prepare the mashed sweet potato by warming baked sweet potato and mashing until smooth. Season lightly with salt if desired.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and a generous serving of mashed sweet potato. Serve immediately.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Sweet Potato

Enjoy a lean, satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender steamed green beans and a creamy mashed sweet potato. The dish offers comforting textures and a harmonious blend of flavors, making it a balanced, delicious meal ideal for a healthy lifestyle.

NUTRITION

389kcal
Protein
20.2g
Fat
12.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

1 cup Green Beans

1 cup Mashed Sweet Potato

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Lightly season the ground turkey in a bowl with salt, pepper, and garlic powder. Form the turkey into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the turkey patty for about 3-4 minutes per side until cooked through.

  • 3

    While the patty is cooking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    Prepare the mashed sweet potato by warming baked sweet potato and mashing until smooth. Season lightly with salt if desired.

  • 5

    Plate the seared turkey patty alongside the steamed green beans and a generous serving of mashed sweet potato. Serve immediately.