Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble blending the fluffy texture of egg whites with creamy cottage cheese, fresh spinach, and a hint of avocado. This dish is finished with a drizzle of extra virgin olive oil to elevate its flavors and provide a rich and nutritious start to your day.

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NUTRITION

276kcal
Protein
30.1g
Fat
12.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1.25 tsp Extra Virgin Olive Oil (5.7g)

0.25 medium Avocado (quartered, 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Pour in the liquid egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add in the low-fat cottage cheese and fresh spinach, gently stirring to combine as the eggs begin to cook.

  • 4

    Continue stirring the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top the scramble with quartered avocado pieces and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble blending the fluffy texture of egg whites with creamy cottage cheese, fresh spinach, and a hint of avocado. This dish is finished with a drizzle of extra virgin olive oil to elevate its flavors and provide a rich and nutritious start to your day.

NUTRITION

276kcal
Protein
30.1g
Fat
12.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1.25 tsp Extra Virgin Olive Oil (5.7g)

0.25 medium Avocado (quartered, 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the surface.

  • 2

    Pour in the liquid egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add in the low-fat cottage cheese and fresh spinach, gently stirring to combine as the eggs begin to cook.

  • 4

    Continue stirring the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top the scramble with quartered avocado pieces and serve immediately.