Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring seared turkey breast, perfectly paired with vibrant steamed broccoli and fragrant cauliflower rice. A drizzle of olive oil adds a silky richness that ties the flavors together while keeping the meal clean and nutritionally balanced.

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NUTRITION

240kcal
Protein
38.7g
Fat
6.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

3 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden and fully cooked. Remove from the skillet and let it rest.

  • 4

    While the turkey cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté the cauliflower rice for 2-3 minutes to warm it through and enhance its flavor.

  • 6

    Plate the turkey breast alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your nutritious dinner.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring seared turkey breast, perfectly paired with vibrant steamed broccoli and fragrant cauliflower rice. A drizzle of olive oil adds a silky richness that ties the flavors together while keeping the meal clean and nutritionally balanced.

NUTRITION

240kcal
Protein
38.7g
Fat
6.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

3 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden and fully cooked. Remove from the skillet and let it rest.

  • 4

    While the turkey cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté the cauliflower rice for 2-3 minutes to warm it through and enhance its flavor.

  • 6

    Plate the turkey breast alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your nutritious dinner.