Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a tender 6-ounce salmon fillet seared to perfection and finished with a tangy balsamic glaze, paired with a silky, creamy sweet potato mash. This dish delivers a satisfying mix of flavors and textures, perfect for a healthy dinner that keeps you within your macro goals.

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NUTRITION

483kcal
Protein
39g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

1 tbsp Balsamic Glaze

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a small saucepan, prepare the balsamic glaze by warming it slightly if needed or drizzle directly over the cooked salmon.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the Greek yogurt. Season with a pinch of salt and pepper to enhance the flavor and achieve a creamy texture.

  • 6

    Plate the salmon alongside a generous scoop of the sweet potato mash and drizzle the balsamic glaze over the salmon. Serve immediately.

Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Balsamic Glaze and Creamy Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a tender 6-ounce salmon fillet seared to perfection and finished with a tangy balsamic glaze, paired with a silky, creamy sweet potato mash. This dish delivers a satisfying mix of flavors and textures, perfect for a healthy dinner that keeps you within your macro goals.

NUTRITION

483kcal
Protein
39g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

2 tbsp Greek Yogurt

0.5 tbsp Olive Oil

1 tbsp Balsamic Glaze

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a small saucepan, prepare the balsamic glaze by warming it slightly if needed or drizzle directly over the cooked salmon.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the Greek yogurt. Season with a pinch of salt and pepper to enhance the flavor and achieve a creamy texture.

  • 6

    Plate the salmon alongside a generous scoop of the sweet potato mash and drizzle the balsamic glaze over the salmon. Serve immediately.