Name: Protein-Packed Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/4 cup egg whites; 2 tbsp crumbled feta cheese; 1/2 cup fresh spinach; Pinch of salt; Pinch of black pepper

Protein-Packed Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg Bites with Spinach and Feta

Enjoy a portable, protein-rich egg bite filled with fresh spinach and tangy feta. These baked egg bites combine the richness of whole eggs with the lightness of egg whites, creating a satisfying meal perfect for any time of day.

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NUTRITION

Protein

32.4g

Fat

19.4g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/4 cup egg whites

2 tbsp crumbled feta cheese

1/2 cup fresh spinach

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or silicone egg bite mold.
2
In a mixing bowl, crack the 3 large eggs and add the 1/4 cup of egg whites. Whisk together until well combined.
3
Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with a pinch of salt and black pepper.
4
Evenly distribute the mixture into the prepared muffin tin or silicone mold, filling each cup about 3/4 full.
5
Place in the preheated oven and bake for 18-22 minutes, or until the egg bites are set in the center and lightly golden on top.
6
Remove from the oven and let cool slightly before serving. Enjoy warm for a protein-packed meal any time of day.