Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal that features perfectly grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli. Seasoned with a hint of olive oil and your favorite spices, this dish is both nutritious and delicious—ideal for a balanced lunch.

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NUTRITION

422kcal
Protein
43.5g
Fat
11.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (optional)

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for approximately 15 minutes, or until tender and slightly crisp on the edges.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Serve the dish warm, enjoying the balance of flavors and textures.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal that features perfectly grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli. Seasoned with a hint of olive oil and your favorite spices, this dish is both nutritious and delicious—ideal for a balanced lunch.

NUTRITION

422kcal
Protein
43.5g
Fat
11.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (optional)

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for approximately 15 minutes, or until tender and slightly crisp on the edges.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 7

    Serve the dish warm, enjoying the balance of flavors and textures.