Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, paired with nutrient-rich spinach and sweet roasted sweet potatoes. A perfect balance of flavors and textures to energize your morning.

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NUTRITION

382kcal
Protein
33.1g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g)

1 small sweet potato (150g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links to the skillet and cook until lightly browned, about 5 minutes. Once slightly browned, cut the sausage into bite-sized slices.

  • 3

    Pour the egg whites into the skillet along with the cooked sausage. Stir gently as the egg whites begin to set.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to scramble until the eggs are fully set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done, serve them alongside the egg white and turkey sausage scramble. Drizzle with the remaining olive oil if desired and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, paired with nutrient-rich spinach and sweet roasted sweet potatoes. A perfect balance of flavors and textures to energize your morning.

NUTRITION

382kcal
Protein
33.1g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~100g)

1 small sweet potato (150g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss them lightly with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links to the skillet and cook until lightly browned, about 5 minutes. Once slightly browned, cut the sausage into bite-sized slices.

  • 3

    Pour the egg whites into the skillet along with the cooked sausage. Stir gently as the egg whites begin to set.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to scramble until the eggs are fully set and the spinach is wilted.

  • 5

    Once the sweet potatoes are done, serve them alongside the egg white and turkey sausage scramble. Drizzle with the remaining olive oil if desired and enjoy your nutrient-packed breakfast.