Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a vibrant, satisfying meal featuring lightly crispy chicken coated in a delicate almond flour crust, drizzled with a sticky garlic-ginger sauce that packs a flavorful punch, all paired with perfectly roasted, tender broccoli for a balanced, nutrient-rich feast.

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NUTRITION

339kcal
Protein
32.1g
Fat
13.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat it with almond flour, seasoning with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    While the chicken cooks, toss the broccoli with olive oil and a pinch of salt, and spread onto a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    In a small saucepan over low heat, combine honey, minced garlic, grated fresh ginger, and soy sauce. Stir until the sauce becomes warm and sticky, about 2-3 minutes.

  • 6

    Plate the chicken, drizzle generously with the sticky garlic-ginger sauce, and serve alongside the roasted broccoli. Enjoy immediately.

Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Garlic-Ginger Sauce and Roasted Broccoli

Enjoy a vibrant, satisfying meal featuring lightly crispy chicken coated in a delicate almond flour crust, drizzled with a sticky garlic-ginger sauce that packs a flavorful punch, all paired with perfectly roasted, tender broccoli for a balanced, nutrient-rich feast.

NUTRITION

339kcal
Protein
32.1g
Fat
13.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tbsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat it with almond flour, seasoning with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    While the chicken cooks, toss the broccoli with olive oil and a pinch of salt, and spread onto a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    In a small saucepan over low heat, combine honey, minced garlic, grated fresh ginger, and soy sauce. Stir until the sauce becomes warm and sticky, about 2-3 minutes.

  • 6

    Plate the chicken, drizzle generously with the sticky garlic-ginger sauce, and serve alongside the roasted broccoli. Enjoy immediately.