Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

Start your day or enjoy a light meal with this fluffy egg scramble, featuring a mix of whole eggs and egg whites for a perfectly balanced protein boost. Fresh spinach adds a burst of color and nutrition, while crumbled feta and savory turkey sausage give a delightful tang and hearty flavor. Lightly sautéed in olive oil, this dish is both satisfying and energizing.

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NUTRITION

451kcal
Protein
41.1g
Fat
29.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites (if not using pre-separated egg whites), and whisk them together in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    When the oil is shimmering, add the turkey sausage, breaking it up into bite-sized pieces, and lightly cook until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts slightly.

  • 5

    Pour the egg mixture into the skillet and stir gently to combine with the sausage and spinach.

  • 6

    Let the eggs set for a few moments before stirring to create soft, fluffy curds.

  • 7

    Once almost cooked through, sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper.

  • 8

    Cook for an additional minute until the feta is warmed through and the eggs are fully set but still moist.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful scramble.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

Start your day or enjoy a light meal with this fluffy egg scramble, featuring a mix of whole eggs and egg whites for a perfectly balanced protein boost. Fresh spinach adds a burst of color and nutrition, while crumbled feta and savory turkey sausage give a delightful tang and hearty flavor. Lightly sautéed in olive oil, this dish is both satisfying and energizing.

NUTRITION

451kcal
Protein
41.1g
Fat
29.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

2 ounces Turkey Sausage (56g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites (if not using pre-separated egg whites), and whisk them together in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    When the oil is shimmering, add the turkey sausage, breaking it up into bite-sized pieces, and lightly cook until it starts to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until it wilts slightly.

  • 5

    Pour the egg mixture into the skillet and stir gently to combine with the sausage and spinach.

  • 6

    Let the eggs set for a few moments before stirring to create soft, fluffy curds.

  • 7

    Once almost cooked through, sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper.

  • 8

    Cook for an additional minute until the feta is warmed through and the eggs are fully set but still moist.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful scramble.