Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy eggs paired with lean turkey sausage and vibrant sautéed spinach. This dish delivers a delightful blend of textures and flavors, perfect for any meal of the day while keeping your macros in check.

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NUTRITION

318kcal
Protein
38g
Fat
15.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Skim Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the quarter cup of skim milk, a pinch of salt and pepper, and beat until frothy.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture over the sausage and spinach. Allow the eggs to set at the edges, then gently stir using a spatula to create soft curds.

  • 6

    Continue cooking until the eggs are fully set but still moist, about 2-3 minutes. Taste and adjust seasonings if needed, then serve immediately.

Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy eggs paired with lean turkey sausage and vibrant sautéed spinach. This dish delivers a delightful blend of textures and flavors, perfect for any meal of the day while keeping your macros in check.

NUTRITION

318kcal
Protein
38g
Fat
15.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Skim Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the quarter cup of skim milk, a pinch of salt and pepper, and beat until frothy.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture over the sausage and spinach. Allow the eggs to set at the edges, then gently stir using a spatula to create soft curds.

  • 6

    Continue cooking until the eggs are fully set but still moist, about 2-3 minutes. Taste and adjust seasonings if needed, then serve immediately.